Healing Frequencies MP3 Download: Resonance Codex Archive (100+ Tracks)

Description

100+ Healing Frequencies. One Download. Yours For Life.

The Resonance Codex Archive is a healing frequencies MP3 download that gives you the entire library most people piece together from a dozen apps and YouTube channels. Solfeggio, binaural, isochronic, and Rife frequencies, all studio-mastered, all ready to play. Pay once. Keep them forever.

Produced and mastered by Adrian XH in the Sakral Chimes studio on the Swedish coast. Every file is tuning-fork-calibrated and EQ-shaped with FabFilter Pro-Q. Not licensed stock audio. Not a Spotify playlist. Original recordings, made for people who can hear the difference.

What You Get in the MP3 Download

• 100+ MP3 tracks, 4 GB total
• Solfeggio tones at 396, 417, 528, 639, 741, 852, and 963 Hz
• Binaural beats organized by chakra and brainwave state (alpha, theta, delta, gamma)
• Isochronic tones for listeners who do not use headphones
• Traditional Rife frequency sets, named by their classical bio-resonance categories
• 7.83 Hz Schumann resonance tracks for grounding
• Instant download after checkout. Lifetime access. No expiry.

Looking for a 432 Hz or 528 Hz healing frequency MP3 download? Both are included, along with a 40 Hz gamma-range track and isochronic tones for listeners who use speakers.

Listen Before You Buy: 30-Second Previews

Four 30-second previews from the archive, one per category. These are binaural tracks, so use stereo headphones.

Solfeggio: Binaural – Solfeggio – Anahata (Heart Chakra) – 639 Hz with Phi

Chakra binaural: Binaural – Muladhara (Root Chakra) – 256 Hz with Phi

Brainwave binaural: Binaural – 432 Hz with Phi

Rife-style: Binaural – Rife Frequency – 650 Hz and 660 Hz

What Is Inside the Archive: Solfeggio, Binaural, Isochronic and Rife Frequencies

Solfeggio Frequencies MP3 Download

The archive includes Solfeggio tracks at 396, 417, 528, 639, 741, 852, and 963 Hz. The full nine-tone scale, including 174 and 285 Hz, is described below for reference.

Each Solfeggio tone is named after a syllable from the Latin hymn “Ut queant laxis” (Mira gestorum, the source of “Mi” at 528 Hz). Dr. Joseph Puleo and Dr. Leonard Horowitz popularized the modern scale in the 1970s.

• 174 Hz, traditional grounding tone
• 285 Hz, traditional energy renewal tone
• 396 Hz, root chakra, traditional release of fear
• 417 Hz, sacral chakra, traditional change facilitation
• 528 Hz, the “Mi” tone, traditional transformation and “love” frequency
• 639 Hz, heart chakra, traditional relationship harmony
• 741 Hz, throat chakra, traditional expression
• 852 Hz, third eye, traditional intuition
• 963 Hz, crown chakra, traditional spiritual connection

Binaural Beats Download by Brainwave State

• Delta (1 to 4 Hz) for deep rest
• Theta (4 to 8 Hz) for meditation and creative states
• Alpha (8 to 12 Hz) for calm focus
• Beta (12 to 30 Hz) for alert work
• Gamma (around 40 Hz) for cognitive engagement, the frequency range MIT’s Picower Institute has studied in laboratory research (MIT News)

Isochronic Tones Download

For when you cannot wear headphones. Single-channel rhythmic pulses that work through speakers, smart speakers, and car audio.

Rife Frequency Sets

Royal Raymond Rife (1888 to 1971) cataloged a large set of frequencies in the 1930s. We include the most-requested sets, kept under their traditional catalog names. Rife’s claims about treating disease have not been validated by medical research, and we make no medical claim for these recordings. These recordings are for personal exploration and meditation only. (Wikipedia)

Full Tracklist: 102 MP3 Tracks

Track count by category. Open a group to see every file name.

Category	Tracks
Solfeggio	11
Chakra binaural	7
Brainwave binaural and sequences	37
Isochronic tones	33
Rife-style sequences	9
Schumann and Earth resonance	5
Total	102

Solfeggio (11 tracks)

• Binaural – Ajna (Third Eye Chakra) – Solfeggio – LA – Returning to Spiritual Order
• Binaural – Anahata (Heart Chakra) – Solfeggio – FA – Connecting Relationships
• Binaural – Manipura (Solar Plexus Chakra) – Solfeggio – MI – Transformation
• Binaural – Muladhara (Root Chakra) – Solfeggio – UT – Liberating Guilt and Fear
• Binaural – Sahasrara (Crown Chakra) – Solfeggio – SI – Divine Connection
• Binaural – Solfeggio – 741 Hz with 16.5 Hz
• Binaural – Solfeggio – Anahata – Heart Chakra – 639 Hz with Phi – 1.618033 Hz
• Binaural – Solfeggio – MI – 528 Hz with Phi – 1.618033 Hz
• Binaural – Solfeggio – SI – Sahasrara – 963 Hz with 9.6 Hz
• Binaural – Svadhisthana (Sacral Chakra) – Solfeggio – RE – Undoing Situations, Facilitating Change
• Binaural – Vishuddha (Throat Chakra) – Solfeggio – SOL – Expression, Solutions

Chakra binaural (7 tracks)

• Binaural – Ajna – Third Eye – 426.7 Hz with Phi – 1.618033 Hz
• Binaural – Anahata – Heart Chakra – 341.3 Hz with Phi – 1.618033 Hz
• Binaural – Manipura – Solar Plexus Chakra – 320 Hz with Phi – 1.618033 Hz
• Binaural – Muladhara – Root Chakra – 256 Hz with Phi – 1.618033 Hz
• Binaural – Sahasrara – Thousand Petal Lotus – Crown Chakra – 480 Hz with Phi – 1.618033 Hz
• Binaural – Svadisthana – Sacral Chakra – 288 Hz with Phi – 1.618033 Hz
• Binaural – Vishuddha – Throat Chakra – 384 Hz with Phi – 1.618033 Hz

Brainwave binaural and sequences (37 tracks)

• 108 Hz kundalini
• Binaural – 1430.71 Hz with 1.05 Hz (background noise)
• Ambidexterity – Brain Hemisphere Synchronization
• Stimulation Sequence
• Frequency Matrix – high intensity
• Binaural – 360 Hz with 6.666666 Hz
• Binaural – 432 Hz with Phi (1.618033 Hz)
• Binaural – 528 Hz with Pi (3.141592 Hz)
• Binaural – 852 Hz with 16.5 Hz
• Binaural – 146 Hz with 1.05 Hz and 20 Hz
• Binaural – C – 132 Hz with Euler’s Number – 2.718281 Hz
• Binaural – Harmonic of Creation – 264 Hz with 3 Hz
• Binaural – Duality – Polarity – Reality – 222.222 Hz – Higher Consciousness with 2.222222 Hz
• Binaural – 111 Hz with 1.05 Hz
• Binaural – Fibonacci and Phi – 144 Hz with 9 Hz
• Binaural – Master Number – 72 Hz with Phi – 1.618033 Hz
• Binaural – OM, OHM, AUM – 136.1 Hz with Phi – 1.618033 Hz
• Binaural – Super-Consciousness with Epsilon Wave – 108 Hz with 0.5 Hz
• Binaural – The Tree Of Knowledge Of Good And Evil – 923 Hz with 9 Hz
• Binaural – Verdi’s A – 432 Hz with Pi – 3.141592 Hz
• Brain Reset – II
• Balancing Sequence
• Clearing Sequence
• 25 Hz with 10 Hz
• Multi-tone – 25, 50, 75, 100 Hz with 10 Hz
• Multi-tone Sequence – II (no noise)
• 38 Hz with 1.5 Hz
• Energy Clearing
• Low-frequency Sequence – Type 1
• Low-frequency Sequence – Type 2
• Brain Reset – I
• Calm and Release
• 40 Hz with Phi (1.618 Hz)
• Golden Ratio – I – with noise
• Golden Ratio – I – without noise
• Harmonic Sequence (with noise)
• 31.32 Hz – extra strength

Isochronic tones (33 tracks)

• Isochronic – Sahasrara (Crown Chakra) – Solfeggio – SI – Divine Connection – Thousand Petal Lotus
• Isochronic – Svadhisthana (Sacral Chakra) – Solfeggio – RE – Undoing Situations, Facilitating Change
• Isochronic Tone – 66 Hz
• Isochronic Tone – 68 Hz
• Isochronic Tone – 70 Hz
• Isochronic Tone – 90.88 Hz
• Isochronic Tone – 92 Hz
• Isochronic Tone – 93.9 Hz
• Isochronic Tone – 95 Hz
• Isochronic Tone – 96 Hz
• Isochronic Tone – 98 Hz
• Isochronic Tone – 109 Hz
• Isochronic Tone – 110 Hz
• Isochronic Tone – 111 Hz
• Isochronic Tone – 112 Hz
• Isochronic Tone – 113 Hz
• Isochronic Tone – 114 Hz
• Isochronic Tone – 115 Hz
• Isochronic Tone – 116 Hz
• Isochronic Tone – 117 Hz
• Isochronic Tone – 118 Hz
• Isochronic Tone – 119 Hz
• Isochronic Tone – 120 Hz
• Isochronic Tone – 121 Hz
• Isochronic Tone – 122 Hz
• Isochronic Tone – 123 Hz
• Isochronic Tone – 124 Hz
• Isochronic Tone – 125 Hz
• Isochronic Tone – 126 Hz
• Isochronic Tone – 127 Hz
• Isochronic Tone – 129 Hz
• Isochronic Tone – 130 Hz
• Isochronic Tone – 1.5 Hz with 1.0 Hz

Rife-style sequences (9 tracks)

• Frequency Sweep – Rife-style sequence
• Binaural – Primary Rife Frequencies – 727 Hz and 728 Hz
• Binaural – Rife Frequency – 650 Hz and 660 Hz
• Binaural – Rife frequency – 787 Hz with Schumann resonance 7.83 Hz
• Binaural – Rife frequency – 727 Hz with Phi (1.618 Hz)
• Binaural – Rife frequency – 727 Hz with Pi (3.14 Hz)
• Binaural – Rife frequency – 787 Hz with Pi (3.14 Hz)
• Rife-style Sequence – I
• Rife-style Sequence – II (isochronic)

Schumann and Earth resonance (5 tracks)

• Multi-tone – 7.83-8 Hz, 50-150 Hz, 108, 256, 264 Hz (pink noise)
• Binaural – Verdi’s A – 432 Hz with New Schumann Resonance – 16.5 Hz
• Isochronic Tone – 430.65 Hz with 7.83 Hz (Earth Resonance)
• Isochronic Tone – 666 Hz with 7.83 Hz (Earth Resonance)
• Isochronic Tone – 73, 35, 7.83, 3.5, 1.1 Hz

Who This Is For

Spiritual seekers working with chakras, manifestation, kundalini, or ascension practice. Layer 528 Hz under a heart-opening visualization. Loop 963 Hz before sleep.

Sound healers and yoga teachers who need a clean, royalty-free library for client sessions and class soundscapes. Studio quality. Original recordings.

Biohackers and focus seekers who want gamma 40 Hz tracks for deep work and delta tracks for winding down. Brainwave entrainment with the actual frequencies, not algorithmic music.

Meditators at every level. Beginners love the chakra organization. Veterans love the file ownership.

People navigating sleep, stress, and busy minds. Use these as a tool in your wind-down practice, the way you would use a candle, breath work, or tea.

How to Use It

1. Download the ZIP file from your order confirmation email. Save it to your computer.
2. Unzip the archive. Each frequency is labeled clearly.
3. Pick the frequency that matches your intention. Use the chakra chart if you are new.
4. For binaural beats, use stereo headphones. For Solfeggio and isochronic, headphones or speakers both work.
5. Listen for 10 to 30 minutes. Eyes closed, slow breath, comfortable seat or lying down.
6. Layer with breath work, journaling, yoga, or your existing meditation practice.

Cost Comparison: One-Time Download vs Subscriptions

Buy these healing frequencies once and five years from now you still have them. No app. No login. No price hike email.

Why This Archive Exists

I make sound for a living. I have spent 15+ years mixing and mastering audio. I run the Sakral Chimes YouTube channel and a quiet studio on the Swedish coast. People kept asking me where to download the frequencies in clean, studio-quality form, not from YouTube rips. So I made the archive I would buy myself.

Every track in here came out of my studio. Not licensed. Not outsourced. Tuned with calibrated forks, mastered the way mastering should be done.

— Adrian XH

Learn How to Use the Frequencies

New to sound practice? Start with the guide to how to use Solfeggio frequencies in meditation, browse the healing frequencies list and the chakra frequency chart, and read the guide to headphones for binaural beats. Single-tone guides: 174 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz. See also 432 Hz vs 528 Hz.

Frequently Asked Questions

What is the difference between Solfeggio and Rife frequencies?

Solfeggio frequencies are a 9-tone scale (174, 285, 396, 417, 528, 639, 741, 852, 963 Hz) popularized in the 1970s by Dr. Joseph Puleo and Dr. Leonard Horowitz. Each tone is associated with a chakra or emotional theme in modern sound healing. Rife frequencies are a much larger catalog of tones recorded by Royal Raymond Rife in the 1930s. They are traditionally used in bio-resonance practice and have no medical endorsement. (Quackwatch)

Do binaural beats actually work?

A 2019 meta-analysis by Garcia-Argibay, Santed, and Reales in Psychological Research (Volume 83, Issue 2, pp. 357 to 372) reviewed 35 effect sizes across 22 studies and reported “an overall medium, significant, consistent effect size (g = 0.45)” on cognition, anxiety, and pain perception. These studies tested binaural beats in general, not these recordings, and effects vary with frequency, duration, and listener. The evidence does not show that binaural beats treat any medical condition. (Garcia-Argibay et al.)

Can I use these without headphones?

Yes for Solfeggio tones, isochronic tones, and most Rife tracks. These work through speakers, car audio, and smart speakers. Binaural beats specifically require stereo headphones because the effect depends on a slightly different tone reaching each ear. (see the guide to using Solfeggio frequencies)

What is 528 Hz used for?

528 Hz is the “Mi” tone of the Solfeggio scale, traditionally associated with transformation, the heart, and the “love” frequency. A small 2018 study by Akimoto and colleagues in Health (Volume 10, pp. 1159 to 1170) reported changes in salivary cortisol, chromogranin A, and oxytocin in 9 participants after listening to 528 Hz music. The study is preliminary, has not been replicated in larger trials, and does not show that 528 Hz treats any condition. (Akimoto et al.)

Are these the same as the frequencies on Spotify and YouTube?

No. Most YouTube and Spotify frequency tracks are bedroom recordings or auto-generated tone files compressed to streaming quality. The Resonance Codex Archive files are mastered in a professional studio with calibrated tuning forks and FabFilter Pro-Q processing. They are downloadable, ad-free, and yours to keep without an internet connection.

What is 432 Hz versus 440 Hz?

440 Hz is the modern standard concert pitch (A4). 432 Hz is an alternative tuning some musicians and sound healers prefer for its perceived warmth and resonance. The archive includes 432 Hz tuned versions of select tracks for listeners who prefer this tuning.

What is 7.83 Hz?

7.83 Hz is the fundamental frequency of the Schumann resonance, the natural electromagnetic frequency of the Earth’s ionosphere. It sits in the alpha-to-theta brainwave range. Sound healing practitioners use 7.83 Hz tracks as a grounding tone.

What is 40 Hz used for?

40 Hz is the gamma brainwave frequency. MIT’s Picower Institute has studied 40 Hz sensory stimulation for cognitive engagement and brain health. The foundational citation is Iaccarino et al., “Gamma frequency entrainment attenuates amyloid load and modifies microglia,” Nature, 540(7632), 230 to 235, 2016 (DOI 10.1038/nature20587). That 2016 study used flickering light in mice; a 2019 follow-up (Martorell et al., Cell) added 40 Hz sound, also in mice. Neither tested MP3 downloads in humans. Our 40 Hz audio tracks are for focus and relaxation. No human evidence shows that listening to them treats or prevents any condition, including Alzheimer’s disease. (Nature) (Picower Institute)

Do I get to use these in my own meditations, classes, or YouTube videos?

The standard $19 license is for personal use. We offer an extended commercial license tier for sound healers, yoga teachers, and content creators who want to use the tracks in client sessions or published media. Contact us for the commercial license details.

How long should I listen?

Most users start with 15 to 30 minutes per session. Some loop a single frequency for an entire sleep cycle (low tones and delta binaural are popular for sleep). Some layer multiple frequencies. There is no “wrong” duration. Listen to what your body responds to.

Will this work on iPhone, Android, smart speakers, or my car?

Yes. MP3 is universal. Drop the files into Apple Music, Spotify (local files), VLC, your phone’s default music app, or stream to a Sonos, HomePod, or Alexa device. For binaural beats, use wired or Bluetooth stereo headphones.

Is this a one-time payment or a subscription?

One-time payment. $19 today (regularly $49). You download the archive, you own it. No recurring charges, no expiring access, no app to download.

Are these “healing” frequencies actually healing me?

Not in the medical sense. These recordings are for relaxation and meditation. Research on music in general shows reduced stress (de Witte et al., 2019, 104 trials), but no trial shows that a specific frequency treats a condition. Claims such as DNA repair or cellular healing come from sound-healing tradition, not from clinical evidence. See a clinician for any health condition.

Where can I download Solfeggio frequencies?

This archive includes Solfeggio tones at 396, 417, 528, 639, 741, 852, and 963 Hz as MP3 files, delivered instantly after checkout. Free versions exist on YouTube and in public archives, but tuning accuracy and audio quality vary. Free samples of individual tones are on the guides to 396 Hz, 417 Hz, and 432 Hz vs 528 Hz.

What is the difference between binaural beats and isochronic tones?

Binaural beats play a slightly different tone in each ear, and the brain perceives a beat from the difference, so they need stereo headphones. Isochronic tones are a single tone pulsed on and off, so they work on speakers. The archive includes both.

Do healing frequencies work?

Music in general reduces stress, according to a 2019 meta-analysis of 104 trials (de Witte et al.). No trial shows that a specific frequency treats a condition. These recordings are for relaxation and meditation, not medical treatment.

Are healing frequencies safe to listen to?

Keep the volume low and sessions to 10 to 30 minutes. Stop if headaches, ringing in the ears, or dizziness occur. People with epilepsy, tinnitus, or hearing sensitivity, and anyone who is pregnant or takes medication, should ask a clinician first. Do not listen while driving.

Disclaimer

The audio recordings in The Resonance Codex Archive are sold for meditation, relaxation, and personal exploration. They are not medical devices and have not been evaluated by the U.S. Food and Drug Administration, the European Medicines Agency, or any other regulatory body. These recordings are not intended to diagnose, treat, cure, or prevent any disease. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical or psychological condition, please consult a qualified healthcare provider. Do not use these recordings to replace or delay prescribed treatment or professional care. If you take medication, are pregnant, or have epilepsy, tinnitus, or hearing sensitivity, speak with a clinician before using sound practices. Do not listen while driving or operating heavy machinery.